Are your eyes tired after reading? Do you lose your spot or forget what you just read? Eye training is a crucial component in maintaining focus/concentration/attention. This first exercise may help. Follow the dot with your eyes and keep your head still. This drill helps with tracking. Tracking is an important skill for reading and taking notes. When copying notes from a board (far) to notes on a page or computer (close up) there can be a delay or loss of place due to a lack of tracking skills. Build up your tracking skills and dominate books, notetaking, and a multitude of sports that require tracking.